exercise and pregnancy

Exercise through pregnancy

Exercise during pregnancy is not prohibited. On the contrary, all researches state that exercise helps to develop abilities in muscle controlling during labor and in delivery.  Exercise also minimizes common pregnancy problems like hemorrhoids and bladder leaks. If there aren’t any other health disorders (conditions) caused by pregnancy like diabetes and high blood pressure, then…

Diastasis Recti

Exercise after pregnancy

Every woman’s challenge after childbirth is to regain her pre-pregnancy figure and lose all the weight gained through pregnancy. Exercise is the key word to obtain the best results and the sooner you start, the better the results. Studies confirm the importance of exercise in the prevention of postpartum depression (postnatal depression), which is responsible…